The Dietitian’s Meal Plan for the Week of January 10, 2022

Meal One

One Pot Lemon Herb Chicken Rice

Seven ingredients, one large skillet, and 30 minutes are all you’ll need to make this delicious protein-filled meal. To amp up the fiber count and boost your dinner’s satiety factor, add some chopped broccoli to the mix.


Meal Two

Mexican Tortilla Casserole

This recipe relies on canned beans and a combination of frozen and no-chop veggies which keeps prep time to a quick 10-minutes. And after 20-minutes in the oven, this fiber and protein-rich one-dish wonder is ready to make its dinner table debut.


Meal Three

One Pan Broccoli Bacon Mac-n-Cheese, Salad

The easiest, no-fuss, most amazing pork chops ever, made in 20 min from start to finish!


Meal Four

5 Ingredient White Chicken Chili

Pre-cooked chicken cuts the cooking time in half.


Meal Five

Kale Quinoa Salad

Three superfoods, zesty flavors, and crunch to boot—what else could you possibly want in a salad. The fact that it comes together in under 30 minutes is an added bonus.

About the dietitian

Eric Berrios

Corporate Health Partners