Use ground turkey breast instead of beef (less fat & calories), cumin, coriander and cayenne instead of chili powder(less sodium) and reduced sodium beans.
Rotisserie Chicken, Baked Sweet Potatoes, Steamed Broccoli
Pick up a rotisserie chicken from your favorite supermarket on the way home. Microwave the sweet potatoes and broccoli for a super fast meal.
Breakfast for Dinner
Prepare your favorite egg dish (scrambled, omelet, over easy, frittata) and serve with whole grain toast and fruit. Try a frittata with whatever veggies and cheese that you have on hand.
Thanksgiving for a Small Group
Thanksgiving is all about traditions but if you are cooking for a smaller group this year, keep it simple by using your Air Fryer for the turkey, serving an appetizer that doubles as a side dish and dessert .and buying a few store bought items.
Sweet Potato Bites
Air Fryer Turkey Breast
Apple and Onion Stuffin Muffins
Holiday Roasted Vegetables
Pies (from your favorite supermarket)
Thanksgiving Leftovers Shepherd’s Pie
Next-day leftovers can be enjoyed all at once when combined in a delicious take on shepherd’s pie. To bake individual pies, use six ten-ounce ramekins, and reduce cooking time twenty to thirty minutes.