The Dietitian’s Meal Plan for the Week of September 27, 2021

Meal One

Butternut Squash Soup, Cheese Toast, Salad

Use fat free or low fat half and half and replace butter with olive oil for a healthier version. Use vegetable broth in place of chicken broth for a vegetarian version. Top with nuts if desired.

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Meal Two

Chili Lime Shrimp, Brown Rice, Steamed Snow Peas

Omit the butter and use 1 Tablespoon of olive oil instead for a version lower in saturated fat. Reduce the amount of salt for a lower sodium version.

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Meal Three

Pork Tenderloin with Seasoned Rub, Sautéed Zucchini, Apple Slices

Feel free to substitute any other fruit for the apples and any other vegetable for the zucchini to serve as sides if desired.

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Meal Four

Beef Taco Salad with Chunky Tomato Dressing, Orange Slices

Omit the beef and add extra beans for a vegetarian version.

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Meal Five

Ratatouille with Red Snapper, Green Beans

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About the dietitian

Jackie Warren is a registered dietitian and a nutrition and wellness consultant for Corporate Health Partners. She develops weekly dinner meal plans that are family-friendly to take the guesswork out of healthy eating. Jackie has a BS in Nutrition and Dietetics (Magna Cum Laude) from Georgia State University; a BA in English Literature from Belmont University; an Informatics Certificate from Oregon Health & Science University; CPR certification; and several certifications from WELCOA, the national leader in workplace and corporate wellness programs. In her commitment to continuing education and leveraging the expertise and wisdom of others in her field, Jackie is a member of the Academy of Nutrition and Dietetics, Georgia Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, WELCOA, and Atlanta Wellness Professionals.

Jackie Warren