The Meal Plan for the Week of May 16, 2022

Grill & Chill with These Summer Recipes

Summertime is upon us, which means longer days and time spent with friends and family. It’s a great time to pull out the grill and prepare delicious and healthy meals over an open flame.

MEAL ONE:

Spicy Grilled Shrimp with Pineapple Sauce, Brown Rice

A perfect combination of summer flavors! Spicy shrimp combined with sweet pineapple, tangy tomatoes, and fresh lime is sure to please everyone at the dinner table!


MEAL TWO:

Foil Packet Spice Rubbed Fish with Watermelon Salsa, Brown Rice, Salad

Foil packets are a great way to keep fish tender and flaky as they cook and makes clean-up a breeze!


MEAL THREE:

Grilled Vegetable Platter with Yogurt Sauce

Look no further for your summer side dish! Easy to prep and cook, this is a great option to serve at get-togethers or family dinners. Pair it with grilled burgers or chicken skewers!


MEAL FOUR:

Make Your Own Grilled Pizza

Make pizza night a family activity! Purchase pizza dough from the store or make homemade dough. Divide the dough evenly for each family member to make their own personal pizza. Place toppings in the middle of the table and let everyone’s creativity go wild! Never grilled a pizza before? Click here for step-by-step instructions.


MEAL FIVE:

Turkey Burgers with Zucchini, Sweet Potato Fries

Juicy burgers packed full of nutrients, all thanks to zucchini! Serve with traditional burger toppings and a bun or put patties on top of a salad.

About the dietitian

One of the Health Coaches at CHP, Lizzie completed her Dietetic Certificate and Internship at Lipscomb University in Nashville, TN and is a Certified Exercise Physiologist and Personal Trainer through the American College of Sports Medicine. Her interest in nutrition and exercise field comes from a passion for helping people meet their goals. Being a part of someone’s health journey by listening, providing them with accountability, and encouraging them every step of the way has been the source of her coaching success.

Lizzie Waldo

Corporate Health Partners