WHAT CAN I OFFER YOU AS YOUR CHP HEALTH COACH?
I offer a non-judgmental, confidential coaching environment where we can explore your strengths as well as roadblocks to health and wellness. My experience as a population health manager, personal trainer, coach, mother and writer have given me a lot of life experience to coach from. I view wellness from all angles! I have a passion for educating others about the benefits of leading a healthy lifestyle.
WHAT DO I LIKE BEST ABOUT BEING A SUCCESSFUL HEALTH COACH?
It is very satisfying to know that I help my clients in so many ways. I get to experience their victories too. I love being able to help a client unlock their true potential.
- BS Journalism, Southern Illinois University
- MS Health Promotion Management
- National Board-Certified Health & Wellness Coach
- CHES (Certified Health Education Specialist)
- Certified Personal Trainer, American Council on Exercise
- From Chicago
- Mother of four
- Love any place with palm trees!
- I am currently working on two children’s books
MY NUTRITION ADVICE
Three bites of dessert taste the same as the whole piece! Savor each bite slowly, and throw the rest away!
I think of my day-to-day life as built-in exercise. I take the stairs, park far away, and take deep cleansing breathes in the car when I’m driving. Little by little it all adds up! I also make sure I do one “self-care” act per week. This is anything I choose that makes me feel good such as taking a yoga class or getting a massage. If several weeks go by and I haven’t practiced this, I ask myself why and set a goal to get back on track as soon as possible.