Ashley Stovall

Health Coach

WHAT CAN I OFFER YOU AS YOUR CHP HEALTH COACH?

My experience working with college athletes all the way to geriatric adults, I have learned the importance of taking into account the specific needs for those individuals and what they need to accomplish their health goals.

WHAT DO I LIKE BEST ABOUT BEING A SUCCESSFUL HEALTH COACH?

Seeing people get excited about their health goals getting accomplished and staying motivated to continue making new goals for them to achieve.


EDUCATION

  • Master of Science in Education in Human Performance, Jacksonville State University
  • Bachelor of Science in Exercise Science and Wellness, Jacksonville State University

FUN FACTS

  • D1 collegiate athlete in cross country and track and field
  • I enjoy riding my bike, running and being out in the woods.

MY NUTRITION ADVICE

Do not think you have to make drastic nutrition changes all at once. Incorporate healthy food choices and cut out bad choices slowly to allow yourself a better chance at being successful in your new, healthier nutrition plan.

EXERCISE TIP

Simplest changes make the biggest changes.  Make the choice to take the stairs at work or park your car further away from the entrance.  These are little choices you can make that bring about big change.