Holly Stack

Health Coach

WHAT CAN I OFFER YOU AS YOUR CHP HEALTH COACH?

As your Health Coach I will be sure to listen to your goals and make sure you are accountable for them. I am always on your side and know that anything is possible by finding what fits best into your lifestyle!

WHAT DO I LIKE BEST ABOUT BEING A SUCCESSFUL HEALTH COACH?

I love getting to know people and helping them become a healthier and happier version of themselves.  If I can help someone in any way and it has changed them for the better, than I know I have done what I have been called to do.


EDUCATION

  • Bachelor of Science in Health Promotion and Behavior from The University of Georgia

FUN FACTS

  • I was a competitive gymnast for 15 years
  • I have the cutest Australian Shepherd named Remy
  • Kickboxing is my favorite exercise

MY NUTRITION ADVICE

Food should be enjoyed. Eating healthy doesn’t have to consist of bland food, spice it up – literally!  It can change the way you eat!

EXERCISE TIP

Do something that is fun or find a distraction to make it feel like you aren’t exercising. Whether that is going outside for a walk, group exercise classes, or having that awesome playlist to keep you in the right mind. It makes a huge difference and can get you to push yourself even more.