WHAT CAN I OFFER YOU AS YOUR CHP HEALTH COACH?
I can meet you where you are and guide you towards setting and meeting your goals in a way that makes sense for you, your schedule, and your life.
WHAT DO I LIKE BEST ABOUT BEING A SUCCESSFUL HEALTH COACH?
I love helping people realize it can be easy to improve their health. Simple changes added up over time are what create sustainable change and overall improved health.
- B.S. Exercise Science from Georgia College & State University
- ACE Certified: Personal Trainer, Health Coach, Behavior Change Specialist and Fitness Nutrition Specialist
- Former collegiate soccer player
- Has two dogs
- Loves a good DIY project and all home renovation shows.
MY NUTRITION ADVICE
Prioritize protein at every meal to help you build muscle after your workouts. Aim to eat vegetables and/or fruit at every meal for all their nutrients your body wants and needs.
Exercise to take care of your body, not as a punishment for something you ate. Our bodies are meant to move. Try doing some sort of movement every day! Movement and exercise are not only good for you physically, but also mentally and emotionally.