Judy Skaer

Health Coach

WHAT CAN I OFFER YOU AS YOUR CHP HEALTH COACH?

As your coach, I will meet you wherever you are on your health journey. Together we will make an achievable, sustainable, and fun plan to help you meet your goals and be the best version of yourself.

WHAT DO I LIKE BEST ABOUT BEING A SUCCESSFUL HEALTH COACH?

I love watching people discover and embrace the true value and wealth of their health. We can do most anything when we are healthy. And being a part of my participant’s journey is both a pleasure and honor. 


EDUCATION

  • Master’s Degree in Health Promotion & Disease Prevention, Florida International University
  • ACE Certified Personal Trainer & Lifestyle Consultant
  • Plant-Based Nutrition Certification 

FUN FACTS

  • Traveled to Australia and held a koala bear and snorkeled the Great Barrier Reef.
  • I officially joined the pickleball craze.
  • I love adventure including 3 hot air balloon rides, paragliding, and trike flying.  

MY NUTRITION ADVICE

Eat more plants! Eating healthy does not have to be costly, boring, or time consuming.  I love helping people move to better health through better food.

EXERCISE TIP

Make physical activity a non-negotiable in your day and make it fun.  Your journey begins, one step at a time. Finding an accountability partner also helps get you moving frequently and consistently.