Pamela Crews

Program Manager & Health Coach

WHAT CAN I OFFER YOU AS YOUR CHP HEALTH COACH?

I have been a Physical Education and Health teacher for 18 years and enjoy engaging others in activities that are tailored to teach them lifelong healthy lifestyles. I am a motivator and enjoy helping others to become self-motivated. I am an organized hard worker who always demonstrates compassion for others.


EDUCATION

  • BS in Education
  • Masters in Educational Leadership

FUN FACTS

  • Married to my best friend and have 2 beautiful boys (16 & 11)
  • Favorite sport is softball and now love watching my youngest son play baseball
  • Played college softball at ABAC
  • Inducted into the Waycross/Ware Co Sports Hall of Fame in 2008

MY NUTRITION ADVICE

I LOVE chocolate!!!! However, as a Physical Educator I realize that eating healthy is the biggest part of my overall health. Along with exercise I must eat a balanced healthy diet. I enjoy eating a diet that is high in fiber and protein.

EXERCISE TIP

Exercise is a passion from within that varies from person to person. I try to instill in my students to stay active whether it is playing ball, riding a bike, walking, or playing tag in the yard. As for me, I enjoy aerobics and walking. Main thing is find an activity you enjoy and it will be easier to fit into your daily schedule.