Sandra Holt

Health Coach

WHAT CAN I OFFER YOU AS YOUR CHP HEALTH COACH?

As your Health Coach I hope to offer nutrition and exercise ideas that will keep wellness fun & last you a lifetime. I will always encourage a lifestyle of health & wellness to bring out the best in you!

WHAT DO I LIKE BEST ABOUT BEING A SUCCESSFUL HEALTH COACH?

I enjoy seeing positive & healthy changes in people. Improvements take time and it takes investing in ourselves. Changes in our mental, physical and spiritual lives lead to a healthier and happier whole person. At that point we can enjoy ourselves and our lives to the fullest!


EDUCATION

  • Valdosta State University, BA
  • American College of Sports Medicine

FUN FACTS

  • Biked 40 miles in all 5 NYC boroughs

MY NUTRITION ADVICE

Enjoy a plant based eating plan 85% of the time! Celebrate birthdays and holidays!

EXERCISE TIP

Find a sport, routine or class that makes you feel successful and enjoy it!