CARLA’S WELLNESS JOURNEY
QUICK AND FUN WELLNESS FACTS:
- Add occasional cheat meals and desserts for pleasure.
- Enjoy that slice of birthday cake and even it out by exercising more.
Enjoy exercise and wellness in the great outdoors and your own home, for example, ride your bike in your neighborhood or create your own home gym.
WHAT ROLE DID YOUR HEALTH COACH AND CHP PLAY IN YOUR WELLNESS SUCCESS?
The wellness program and its activities has helped me to stay accountable with my own health goals.
Carla is an inspiration to her co-workers who have witnessed her transformation. Now, Carla now motivates her co-workers to make healthier choices. By losing 35 pounds, Carla not only improved her blood work, but went from a moderate risk level to a low risk level. She has been low risk ever since and is maintaining her healthy habits and lifestyle for 7 years now. She firmly believes that her healthy foundation helped her cope better and overcome her Cancer diagnosis back in 2015, making treatment and recovery easier for her.