WHAT IS THE “WHY” BEHIND THE HEALTHY CHANGES YOU HAVE MADE? WHAT MOTIVATED YOU TO CHANGE?

I needed to do this for myself and my loved ones. My loved ones and the person in the mirror are constant reminders to me.

DESCRIBE YOUR HEALTH AND ITS EFFECTS BEFORE YOU STARTED YOUR WELLNESS JOURNEY.

My weight and blood sugar were both out of control. I used my will power to lower both to a healthier range!

WHAT CHANGES DID YOU MAKE TO YOUR LIFESTYLE? WHAT IS YOUR NUTRITION SECRET?

My wife helps by cooking me healthier meals and makes me stick to it.

WHAT IS YOUR FITNESS SECRET?

I get 8,000 – 10,000 steps while I’m at work. I stay busy!

WHAT OBSTACLES HAVE YOU OVERCOME?

Cutting back on starches and sugar has been challenging but I know how important it is for me to do this. The benefit is seeing the results.

WHAT HAS MADE YOU SUCCESSFUL?

My wife motivates me a lot. She reminds me that I have to do this and why it’s so important.

WHAT ARE YOU MOST PROUD OF?

I’m proud of my 20-pound weight loss, having more energy, being able to lower my A1c to a healthier range, and seeing the results I can get if I put my mind to it.

WHAT ROLE HAS YOUR HEALTH COACH AND CHP PLAYED IN YOUR WELLNESS JOURNEY?

My coach has been there with information, encouragement, and continues to support me on my health journey.