LASHON’S WELLNESS JOURNEY

WHAT ARE THREE QUICK AND FUN FACTS ABOUT YOUR WELLNESS BEHAVIORS?

  1. I have lost 28 pounds
  2. I have lowered my cholesterol
  3. I enjoy walking

WHAT IS YOUR NUTRITION SECRET?

Saying no to pasta, soda, bread, and candy.

WHAT HAS MADE YOU SUCCESSFUL?

Weighing myself consistently each week and seeing the pounds fall off.

WHAT ARE YOU MOST PROUD OF?

I am most proud of the fact that I wear clothes in my closet that I could not wear months ago.